Link to buy 50 Best Yoga Positions
Story Rating: 4 out of 5
Blurb:
Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.
Review:
This is a great book filled with photos of yoga poses. There are in depth explanations for each pose with tips and techniques to make each easier for the beginner and more difficult for the advanced. At the end of the book there is a chapter with the chakras. While it is an enjoyable book there were a couple of times I experienced an eye roll at some of the cheesiness in pose descriptions. Overall though, probably best for the novice.
Reviewed by Elizabeth
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